<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[rynardtrunning]]></title><description><![CDATA[rynardtrunning]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 10:31:45 GMT</lastBuildDate><atom:link href="https://rynardt800.wixsite.com/rynardtrunning/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[RR Virtual Run]]></title><description><![CDATA[We are hosting a Virtual Run series with 4 events! Every Last Saturday: Aug, Sep, Oct and Nov. You can choose between 1km, 3km, 5km and...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/rr-virtual-run</link><guid isPermaLink="false">5f3ae049bf6a6e00179ac33a</guid><pubDate>Mon, 17 Aug 2020 20:01:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_2a6da434dccd423ebe3e672cf848aceb~mv2.jpg/v1/fit/w_650,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[21 Days Lockdown exercises ]]></title><description><![CDATA[Visit my RynardtRunning Squad Instagram Page or Rynardt Running Squad Facebook page to see the post of all the Home Workouts Done with...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/21-days-lockdown-exercises</link><guid isPermaLink="false">5e85cafb6077db0017e3e236</guid><pubDate>Thu, 02 Apr 2020 11:24:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_564ed45266df493d9d5a17066ca9b0e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[2 New Primary Biathle Stars.]]></title><description><![CDATA[The Girls working hard on their Strength &#38; Conditioning in the Holiday week.]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2019/03/19/2-new-primary-biathle-stars</link><guid isPermaLink="false">6006e702405ced00172dc64a</guid><pubDate>Tue, 19 Mar 2019 13:46:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_25a25eebe4cb47e8ab3a00bca3007104~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[The 2 new Biathle Stars Working Hard]]></title><description><![CDATA[Holiday Strength and Conditioning for the Girls.]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/the-2-new-biathle-stars-working-hard</link><guid isPermaLink="false">5c90f134934a9f001c811fb6</guid><pubDate>Tue, 19 Mar 2019 13:41:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_0d8d35b1e1314403aa1eb622d76493b3~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Coaching]]></title><link>https://rynardt800.wixsite.com/rynardtrunning/post/2019/02/24/coaching</link><guid isPermaLink="false">6006e702405ced00172dc641</guid><pubDate>Sun, 24 Feb 2019 13:57:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_509e36490d2d4c8f801360f0ecdb5ef9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Private Personal Individual Coaching Covering all aspects of running to better you Personal Best.]]></title><link>https://rynardt800.wixsite.com/rynardtrunning/post/2019/02/23/private-personal-individual-coaching-covering-all-aspects-of-running-to-better-you-person</link><guid isPermaLink="false">6006e702405ced00172dc644</guid><pubDate>Sat, 23 Feb 2019 05:26:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_0d3882551b8542c79b1036a6dbda6014~mv2.jpg/v1/fit/w_991,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Free State Champs 5000m event 16;44]]></title><description><![CDATA[5000m Program 6/12 Weeks]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2019/02/23/free-state-champs-5000m-event-1644</link><guid isPermaLink="false">6006e702405ced00172dc643</guid><pubDate>Sat, 23 Feb 2019 05:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_65835b13140d4180bdf2c381ae0067c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Kloppers 10km Road Race]]></title><description><![CDATA[Send us an enquiry for a 12 Week Training plan for your 10km Road Race Event !!]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2019/02/23/kloppers-10km-road-race</link><guid isPermaLink="false">6006e702405ced00172dc642</guid><pubDate>Sat, 23 Feb 2019 05:24:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_5926c61b4d4d49039217a9c156d0dfbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Individual Private Personal 1 on 1 Coaching sessions 
R150 per session (1hour)]]></title><link>https://rynardt800.wixsite.com/rynardtrunning/post/individual-private-personal-1-on-1-coaching-sessions-r150-per-session-1hour</link><guid isPermaLink="false">5c707a2dbb5b32001cb77486</guid><pubDate>Fri, 22 Feb 2019 22:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_3938fde3024e48d896a340db870cbb8c~mv2.jpg/v1/fit/w_450,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Kloppers 10km Raod Race Season Best]]></title><link>https://rynardt800.wixsite.com/rynardtrunning/post/kloppers-10km-raod-race-season-best</link><guid isPermaLink="false">5c7079787c7483001c009e40</guid><pubDate>Fri, 22 Feb 2019 22:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_7dd21e3cedeb409cae74063675cc48e8~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Free State Champs
5000m]]></title><link>https://rynardt800.wixsite.com/rynardtrunning/post/free-state-champs-5000m</link><guid isPermaLink="false">5c7078b02838ee001c87c99c</guid><pubDate>Fri, 22 Feb 2019 22:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_6630452f1fb54aa6a603d8ef8fbe42ec~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Black Friday 24h special]]></title><description><![CDATA[If I recieve a program request on 23 November during anytime I will send you a FREE off season 6 week program for primary and high School...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2018/11/22/black-friday-24h-special</link><guid isPermaLink="false">6006e702405ced00172dc646</guid><pubDate>Thu, 22 Nov 2018 20:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_9a29e75f8a724094822ea99378ade918~mv2_d_3456_2304_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Black Friday 23 Nov
]]></title><description><![CDATA[Email or WhatsApp me a Request for a Program. Anytime during Friday the 23rd and I will whatsapp or email you a Primary/highSchool 6...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/black-friday-23-nov</link><guid isPermaLink="false">5bf7157e55a439001acb2499</guid><pubDate>Thu, 22 Nov 2018 20:49:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_bc8829e55a6e4c0c9a53ece634f1e277~mv2_d_3456_2304_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Injured? Aqua Swim Training session :]]></title><description><![CDATA[Injured? Aqua Swim Training session : Having had my share of injuries I decided to post a great water workout wich is a real tough one:...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2018/10/31/injured-aqua-swim-training-session</link><guid isPermaLink="false">6006e702405ced00172dc647</guid><pubDate>Wed, 31 Oct 2018 17:01:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_b7da71ca83de461b8923a76b272f66e7~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Injured? Aqua Swim Training session :]]></title><description><![CDATA[Having had my share of injuries I decided to post a great water workout wich is a real tough one: (Aqua jogger needed) 2 x50m Aqua fast...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/injured-aqua-swim-training-session</link><guid isPermaLink="false">5bd9dd7b764bcd001a2b88d7</guid><pubDate>Wed, 31 Oct 2018 16:54:23 GMT</pubDate><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Now You Can Blog from Everywhere!]]></title><description><![CDATA[We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5bd9dd65000c8a001bea61a6</guid><category><![CDATA[Getting Started]]></category><pubDate>Wed, 31 Oct 2018 16:50:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_74a5c4593cc1454683305dbaa50c80cb~mv2_d_1880_1560_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Design a Stunning Blog]]></title><description><![CDATA[When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/design-a-stunning-blog</link><guid isPermaLink="false">5bd9dd65000c8a001bea61a5</guid><category><![CDATA[Getting Started]]></category><pubDate>Wed, 31 Oct 2018 16:50:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_f116a7916f5544a79f92d43b4247a457~mv2_d_2845_1900_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Grow Your Blog Community]]></title><description><![CDATA[With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/grow-your-blog-community</link><guid isPermaLink="false">5bd9dd65000c8a001bea61a7</guid><category><![CDATA[Your Community]]></category><pubDate>Wed, 31 Oct 2018 16:50:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_e1ac8887d0e04dd5b98fb4c263af1180~mv2_d_4915_3277_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Back At it!]]></title><description><![CDATA[• 10 x 400m • Recovery 1min • At 70 avg]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2018/10/26/back-at-it</link><guid isPermaLink="false">6006e702405ced00172dc645</guid><pubDate>Fri, 26 Oct 2018 08:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_331e0d6f5f6a499cabf664627fdf97fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item><item><title><![CDATA[Alpha Lifestyle Nutrition]]></title><description><![CDATA[Thank you Dieter from Alpha Lifestyle Nutrition who will be supplying me with all my supplementation I will be using from now. Dieter...]]></description><link>https://rynardt800.wixsite.com/rynardtrunning/post/2018/09/20/alpha-lifestyle-nutrition</link><guid isPermaLink="false">6006e702405ced00172dc648</guid><pubDate>Thu, 20 Sep 2018 12:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a915e6_54216dd54b7e4c3ca1c839d03fe8ba54~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rynardt Van Rensburg</dc:creator></item></channel></rss>