https://alphalifestylenutrition.com/

Let's Train...

My goal at Rynardt Running is to inspire the young to be the best they can be. To prepare athletes mentally and physically for all the challenges they might face and aiming to develop all basic skills of young athletes. To assist  in all forms of activity not only running.

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I am the middle distance coach at Garsfontein High School. 

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Private Coaching for Primary School and Senior Athletes.

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The middle distance training group is based in Pretoria.

- Primary Athletes 

- High School Athletes 

- Senior Athletes

- 1 on 1 Private coaching sessions

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The part of running I enjoy most is working out training programs. Learning and creating workouts, to develop the best specialized running programs

 

Events of expertise:

• 400m

• 800m

• 1500m

• 3000m

• 10 Kilometer road running

• Cross Country

• Lazer Run

• Biathle

• Triathle

 

If any other events are required we will gladly help. Contact us for any inquiries.

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 Our brand new feature is the Online coaching: You receive your program and can use the "chat with us" icon to send messages about the training and you will receive feedback with a profile with and chat history. 

 

 

 

High Performance Coaching for Kids 

+ Training Programs & Online Coaching

Contact Us

We strive to make you a better athlete, to make sure you follow the best training regime for yourself and your goals. All programs is worked out for your specific needs.

 

We offer:

 

- Help with professional Athletes running fast times and focusing on what's important with a specialized training program for the specific athlete.

- Coaching school kids in Pretoria to develop athletes from where we are based.

- Sending training programs to any one who is seeking assistance in their training or coaching to the best of our abilities.

- Beginners, getting fit or wanting to lose weight.

- Strength and conditioning programs for those seeking assistance in gym work, core training and getting the body strong and conditioned.