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About Us
This is what we can offer you and what you can expect: all programs and our Online Coaching is done by Rynardt Van Rensburg. He wil also do the feedback on all online training. Our Online Coaching, Training Programs and Strength and Conditioning programs will be done according to the following events : 400m, 800m, 1500m, 3000m and 10 kilometer Road Running. We will be certain to give you quality and specific training for the Athlete you are.
Online Coaching
Our online coaching can now be done with the "chat with us" icon bottom left.
Your own Profile will be made with access 24/7 and messages can be send back and forth with chat history!
Training Programs
Training programs will be worked out for you and send via email. You fill in your description detail, and a program will be send to you for your exact goals and needs.
You will recieve a worked out program with goals and set times according to what you want to achieve.
It will be specialized for exactly what you want to get and achieve in your training.
Strength and
Conditioning
Strength and conditioning programs are for those seeking assistance in gym work, core work and getting the body strong. It will be worked out and send to you via email.