https://alphalifestylenutrition.com/

The Costs 

​

Coaching in Pretoria : Primary Athletes & Senior Athletes - R500 per month

​

 

Online Coaching

 

R499 per month (4 weeks)

 

Training Programs

The first step is to fill in a inquiry form. Proof of payment must be send to Rynardt800@gmail.com and contact will be made through that email address as well as the sending of programs and feedback. Online coaching begins as soon as proof of payment is emailed and so it continues every month.

​

400m, 800m, 1500m, 3000m and 10k road running

 

Off Season 

Pre Season

In Season

​

Primary School program

High School Program

Senior Program

​

3 week program - R150

6 week program - R300

12 week program - R500

​

Send a chat message for info!

 

Strength and Conditioning Program

 

R299