21 Days Lockdown exercises

Visit my RynardtRunning Squad Instagram Page or Rynardt Running Squad Facebook page to see the post of all the Home Workouts Done with the lockdown time.

I think for most athletes a 21 day break could be just what is needed. Especially when you have a few small niggles (injuries) you struggle with.

This is ideal to work on all the small important aspects of your mechanics. Focusing and fixing the little things could improve your running and make your chance of injury less.

Thanks