Wilson Kipketer Set

We have this exact same training set but our rest between 600 and 300 will be 90 sec and in between sets 6min.

My best Wilson Set ran:

1.24 - 41

1.24 - 41

1.26 - 41

With 90sec between 600 and 6min between sets.

One day my Coach said let's se how fast we can do 2 sets, I managed:

1.22 - 39

1.20 - 40

✌