Alter G Anti Gravity treadmill Training session

Before getting back on the track💪🏼

Day 1 : 3 x 500m rec 8min at 90% 

66-65-64

Day 2 : 5 x 300m rec 6min at 90%

38.5 avg

Day 3 : 6 x 200m rec 5min at 90%

25.0