Injured? Aqua Swim Training session :

Injured? Aqua Swim Training session : Having had my share of injuries I decided to post a great water workout wich is a real tough one: (Aqua jogger needed) 2 x50m Aqua fast running +- 3min Rest 30 2 x 50m freestyle Swim Rest 30sec 5 sets with 3min Recovery between sets. 

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