https://alphalifestylenutrition.com/

So what I do is, A 4km time trial before all the training start. To see how unfit I am... how far we are from where we want to be. I ran...

The Nike Epic Reacts was great. A soft comfortable shoe to walk and train in. Felt surprisingly light and enjoyd jog with it. It's great...

Sentraal High School Primary + High school Athletes Middle Distance 16:00 - 17:00 Start 3 Sep 2018

Before getting back on the track💪🏼 Day 1 : 3 x 500m rec 8min at 90% 66-65-64 Day 2 : 5 x 300m rec 6min at 90% 38.5 avg Day 3 : 6 x 200m...

To ensure you receive a personalized Bib nr Complete and send entry form to Derek4@vodamail.co.za or Rynardt800@gmail.com

Since the Hamstring tendon injury I picked up in August it took 3 Months of Rehab just to start Running again... it's an unbelievable...

Check out my Chat with Reggie Hufkie in the December issue of Modern Athlete magazine to see my feelings on the Rollercoaster season I...

Order any 4 week program between Friday 24 Nov and Sunday 26 Nov for R150 !!!

We have this exact same training set but our rest between 600 and 300 will be 90 sec and in between sets 6min. My best Wilson Set ran:...

Send is a Chat message and we will provide you with the Page💪🏼

On 12 Aug 2016 i ran the olympic games 800m heats and came 2nd behind David Rudisha in a season best time of 1.45.67. On 13 Aug 2016 i...

* Lesotho High Altitude training program * Off season Training program - Nov,Des * In Season Training Program - Feb, March R350 -...

10 Jan to 31 Jan we will be doing our High Altitude training Camp in Lesotho at AfriSki mountain resort with help from Wessel Bosman. We...

July 2015 Rynardt Van Rensburg won the bronze medal at the University World Student Games 2015 in Gwanju Korea. The only Kovsie athlete...

Did you know that when struggling with a minor hamstring injury you can still train steps? Because of the forward movement its much less...